Tuesday, March 20, 2018

The Cellulite 4-Step Checklist

The Cellulite 4-Step Checklist

Today we will talk about a checklist of things you can do to treat your cellulite.  Another informative video about eliminating your cellulite.
I understand the frustration of having cellulite and the difficulty in trying to get rid of it.  But its not impossible. Every person can reduce the appearance of cellulite if they can stick to a cellulite reduction program.

It can be hard to stick to a program, if you are unorganized or don’t have a clear plan.

This cellulite treatment checklist will provide a plan to reduce cellulite.

Here are the Instructions

Pay close attention and make sure you do this on a weekly basis.

1._#1___ Cardiovascular Exercise: Cardiovascular exercise is essential in any cellulite reduction plan. This will help you to loose fat and increase circulation which also helps in the reduction of cellulite. Do two 10 minute bouts of cardiovascular exercise per day to get you started on the fat burning path. Be sure that you get your heart rate high enough so that you are in the training zone. Monitor your exercise intensity by being aware of your breathing rate. Try to fit in as much cardiovascular exercise as you can every week.

2. _#2___ Find one thing in your diet that you will cut out or substitute with a lower or no calorie substitution. Here are some examples: -diet soda or water for regular soda, -non-caloric butter spray for butter or margarine, -carrot sticks instead of potato chips for a snack

                             Here's a Youtube Video About The 4 Step Cellulite Checklist

                                       
                                         Must Watch Video:  The Cellulite 4-Step Checklist

3. _#3___ Explore some of the various external cellulite treatment options. This may include topical treatments like Revitol, Endermologie, or massages. When picking a topical treatment, it's a good idea to review the list of ingredients to make sure that you aren't allergic to any of them. Revitol is an effective topical treatment for cellulite.

4. _#4__ Use your Secret Weapon, your mind and visualize your body beautiful and cellulite free. This may sound very simplistic but it really works. Try closing your eyes and putting yourself into a relaxed state of mind. Slow your breathing rate down. Now focus and picture your body toned up with no cellulite. Now if this doesn't suit you, then use this visualization time to picture yourself taking the steps to implement your plan to reduce cellulite by exercising and eating right. Give it a try.  You’ll be surprised.

Use this checklist daily to start seeing amazing results in your body.


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