The Cellulite
4-Step Checklist
Today we will talk about a checklist of things you can do to
treat your cellulite. Another
informative video about eliminating your cellulite.
I understand the frustration of having cellulite and the
difficulty in trying to get rid of it.
But its not impossible. Every person can reduce the appearance of
cellulite if they can stick to a cellulite reduction program.
It can be hard to stick to a program, if you are unorganized
or don’t have a clear plan.
This cellulite treatment checklist will provide a plan to
reduce cellulite.
Here are the Instructions
Pay close attention and make sure you do this on a weekly
basis.
1._#1___ Cardiovascular Exercise: Cardiovascular exercise is
essential in any cellulite reduction plan. This will help you to loose fat and
increase circulation which also helps in the reduction of cellulite. Do two 10
minute bouts of cardiovascular exercise per day to get you started on the fat
burning path. Be sure that you get your heart rate high enough so that you are
in the training zone. Monitor your exercise intensity by being aware of your
breathing rate. Try to fit in as much cardiovascular exercise as you can every
week.
2. _#2___ Find one thing in your diet that you will cut out
or substitute with a lower or no calorie substitution. Here are some examples:
-diet soda or water for regular soda, -non-caloric butter spray for butter or
margarine, -carrot sticks instead of potato chips for a snack
Here's a Youtube Video About The 4 Step Cellulite Checklist
3. _#3___ Explore some of the various external cellulite
treatment options. This may include topical treatments like Revitol,
Endermologie, or massages. When picking a topical treatment, it's a good idea
to review the list of ingredients to make sure that you aren't allergic to any
of them. Revitol is an effective topical treatment for cellulite.
4. _#4__ Use your Secret Weapon, your mind and visualize your
body beautiful and cellulite free. This may sound very simplistic but it really
works. Try closing your eyes and putting yourself into a relaxed state of mind.
Slow your breathing rate down. Now focus and picture your body toned up with no
cellulite. Now if this doesn't suit you, then use this visualization time to
picture yourself taking the steps to implement your plan to reduce cellulite by
exercising and eating right. Give it a try.
You’ll be surprised.
Use this checklist daily to start seeing amazing results in your body.
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