2 Common Exercises That Will Shred Cellulite Off Your Body

2 Common Exercises That Will Shred the Cellulite off Your Body

Want to get rid of your cellulite. 

Like most when it comes to exercising, I generally don’t like to do it, even though it good for you…

Exercise is one of the best ways of dealing with cellulite.

Here are 2 forms of exercise that will shred the cellulite from your body.

The first component will involve cardio.

The key to reducing the appearance of cellulite is to bring your body fat percentage down. We want to alter our body composition with more lean muscle and less fat.  It would be a good idea to measure your body fat in the process and keep trying to lower your body fat percentage.  For women, aim for a 15 to 18 percent level. This may be a little difficult but it’s a goal worth striving for.

To burn your body fat and boost your body’s stamina levels, you will need to engage in cardio activities. I’d recommend about 20 to 30 minutes of cardio.

Your cardio must be at a very high intensity. Slow walking or jogging is just not going to cut it. Choose cardio activities that engage your lower body. Like running, cycling, spinning, and stair climbing.

Most cellulite appear on arms, thighs, butt and legs. These are the areas you want to tone and target.

Here's a Youtube Video On 2 Common Exercises That Will Shred the Cellulite 

Unbelievable Video:  2 Common Exercises That Will Shred Cellulite Off Your Body

The second component would be resistance training.

This method is great for men, but many women avoid this because in their mind, weights and resistance training is a man’s type of exercise. This is wrong. There are immense benefits from weight training.

You want to do compound exercises such as lunges, squats, leg presses, calf raises and thigh adductor movements. When you perform these exercises, your lean muscle mass in your thighs and legs will increase and you will burn off fat more readily in these areas. A firm buttock or thigh will show less signs of cellulite. The key is in performing them regularly.

These tips will work wonders for your health and well-being. You will become, fitter, healthier and have a body that others want to have. Cellulite will be the least of your worries.

I have a complete guide that shows you how to significantly reduce… if not eliminate… your cellulite in a matter of weeks.

I put together this free ebook “Natural Cellulite Solution” that will show you how to reverse the effects of cellulite.  I’ve compiled the best information out there into this easy-to-follow guide.

It’s 100% free.