Cellulite: What? Why? Can?

What is cellulite? Why does it form? And can it be prevented?

Being on the receiving of cellulite for many years, I decided to do some extensive research to find out these answers and today I will like to share them with you…

Let jump right into….gather around…

Cellulite- what is it?

Cellulite is the dimpled appearance of skin on the thighs of women and some men. It can also occur on the buttocks. As you age, cellulite tends to increase. It looks like orange peel. The skin is not smooth, but has dimples on it. That is because of the uneven fat distribution below the skin layer.

Cellulite- why does it form?

Cellulite is a problem of displacement of fat below the skin. As we age, the dermal layer loses collagen and strength. A shift takes place in the way the fat is placed below the skin. This uneven fat causes the dimples. Cellulite is something like wrinkles on the face. As we age, the collagen breaks down and reduces and we get wrinkles. Cellulite is similar. The only difference is that wrinkles can be treated easily while cellulite cannot be treated that easily. The way we get wrinkles on the face, we get Cellulite on thighs and buttocks. Why mostly only women get it and not men is another question I will answer

                         Here's a Youtube Video About The 3 Questions Regarding Cellulite

                       Unheard Video: Shocking Video: Cellulite Reducer or Liposuction?

Cellulite- can it be prevented?

Cellulite cannot be prevented but you can significantly reduced the effects and appearance through exercise and a healthy diet and also other methods such as topical creams. There is no difference in the Cellulite fat and other body fat. The difference lies in the way the fat is laid out below the skin. That causes the dimples. Cellulite does not depend upon the weight. Even underweight women can get it. Cellulite depends on genetics, hormones and aging. Men rarely get it.

Cellulite Reducer or Liposuction?

Cellulite Reducer or Liposuction?

Which one should you choose.  That’s the million dollar question that so many of us struggle with answering. 

So what exactly is this evil cellulite that so many of us suffer from? Simply put, cellulite are small amounts of fat that become trapped in pockets just below the skins surface. Because the fat is so close to the surface, it creates the icky cottage cheese appearance we all love so much. Thankfully, there is an entire market developing around a new product, the Cellulite Reducer.  

For the last couple of decades the answer for cellulite has been liposuction. Liposuction, hence the name, suck the fat out of you, but since it is a medical procedure there are risks associated with it. Here are several risk that are associated with Liposuction are:

Scars, swelling, infections, contour irregularities, and loose skin just to name a few.

Combine this, with the medical risks associated and the expense of liposuction, it shouldn't be a hard decision to give a good cellulite reducer a try before going under the knife. It's a safer alternative and a lot less costly.

I know you are asking, how does a cellulite reducer work? If it's not pulling the fat out of the problem areas how does it act on them from the outside?

                         Here's a Youtube Video About Cellulite Reducer or Liposuction

                                       Shocking Video: Cellulite Reducer or Liposuction?

First thing….there are some pill-based products that you can take as a cellulite reducer. It's not really the best way to cure cellulite because blood doesn't run well in the areas where cellulite exists. With low blood flow, it's difficult to get the active ingredients to the area to reduce the cellulite. However you may think that's it's just as difficult to solve the cellulite problem from the outside in.

Not true, many cellulite reducers that are cream based products are applied to the affected area once or twice a day but they use active ingredients to actually shrink the fat below the skin. By shrinking the fat cells skin becomes more toned, and moisturized in the process.

It makes sense to give a cellulite reducer a try if you are looking to reduce cellulite. Most companies have many testimonials on their site about successful clients.  In as little as 2 weeks some products will show an improvement, but you do need to be committed to the system.

Remember nothing happens overnight, you need to follow the product instructions, and ensure you give the cellulite reducer time to do its job. There are many cellulite reducers to choose from, so get out there and get rid of your cellulite!

Now with that said…If you are looking for even better strategies to help reduce if not eliminate your cellulite almost instantly

I have a complete guide that shows you how to significantly reduce… if not eliminate… your cellulite in a matter of weeks

I put together a free ebook “Natural Cellulite Solution” that will show you how to reverse the effects of cellulite.  I’ve compiled the best information out there into this easy-to-follow guide.

How Does Cellulite Affect Your Skin, If Untreated

How Does Cellulite Affect Your Skin, If Untreated

I’m going to explain what can happen if you ignore your cellulite problem and goes untreated.

Cellulite has an uncomfortable appearance and fatty deposits that cause a weak effect on the hips, thighs and buttocks of most women. Hormone changes and toxins that accumulate in the body is one cause of cellulite. This hormone factor makes this skin condition more frequent in women than in men.

There are so many cellulite treatments that many do not know where to start. And if you choose the wrong treatment, you will not see the results and give up just like many other women, even if there is a solution for cellulite removal.

There are proven cellulite treatments to help you get rid of cellulite, but if lеft untrеаtеd іt does bесоmе worse as thе trapped fat beneath уоur skin stimulates fat growth until it has unpleasant spots. It can be so bad that it affects your self confidence.  You wіll not wаnt anyone tо ѕее уоu undrеѕѕеd, nоt еvеn уоur раrtnеr.

Surgery and cellulite removal creams are effective if used correctly. Having an cellulite operation is not enough, this quick fix will not last without changes in lifestyle and the cellulite will come back.

Here's a Youtube Video About How Does Cellulite Affect Your Skin, If Untreated

                     Amazing Video: How Does Cellulite Affect Your Skin, If Untreated

Cellulite removal creams are the most effective way of shifting thіѕ ѕtubbоrn fat trарреd beneath the ѕurfасе of уоur ѕkіn. Combined with a healthy diet and reducing or reducing alcohol consumption, smoking and unhealthy food, it will not only help to change this fat but also ensure that it will not come back. Leaving your skin toned and giving you your confidence back.   Revitol cellulitesolution is a great way to get started removing cellulite.  Check out my Revitol Cellulite SolutionReview. 

5 Creative Alternatives For Cellulite Reduction

5 Alternatives For Cellulite Reduction

That’s, today’s topic.  If you looking for alternative solutions to reduce your cellulite, I’m sure you will this video helpful.

Let jump right into it, so I hope you’re paying attention.

I’ve questioned many times during my fight with cellulite and asked, are there any cellulite reduction alternatives? With one rare exception, liposuction is generally considered cosmetic surgery. So for this reason liposuction is not really considered as medically necessary.

Now it is up to you whether or not to undergo liposuction procedure. You may decide that it is not right for you. You can make this determination right up to the point of actually having the procedure.

So what are some alternatives to liposuction?

1^st Alternative

-              Cellulite exercises, weight training and cardiovascular exercises. These two exercises when done together will help you a lot in reducing your cellulite.

Cardiovascular exercises include walking, jogging and swimming.  Where as weight training exercises are simple to complex, which include squats, lunges, leg presses, and leg curls. Do these cellulite exercises followed by a five minutes massage with drinking plenty of water will increase the blood flow, which indeed reduces cellulite.

Here's a Youtube Video About 5 Creative Alternatives For Cellulite Reduction

Amazing Discovery: 5 Creative Alternatives For Cellulite Reduction

2^nd Alternative

-              You can do nothing and accept your body and appearance as it is, but who really wants to that?.

3^rd Alternative

-              Change your diet to lose excessive body fat.

4^th Alternative

-              You can use clothing or makeup to downplay or emphasize body or facial features.

5^th Alternative

-              You can also try some of the other methods such as topicals or body wrapping.

But whatever method you choose for cellulite reduction make certain that you have done your due diligence and select the most suitable method with the least amount of risk to obtain the results you desire.

Let’s be honest, there really is no alternate for good, old-fashioned, healthy nutrition and exercise. The tried and true methods do work:

1.            Watch your diet.

2.            Incorporate fresh and natural foods into your diet.

3.            Get plenty of fiber.

4.            Avoid high fat foods.

5.            Drink plenty of water to avoid dehydration.

6.            Limit the consumption of caffeine and alcohol

7.            Quit or cut down on smoking.

8.            Get plenty of exercise.

9.            Avoid medications not necessary to health and well being.

You can rid your body of excess toxins and promote a general state of health by following a regimen of good health, nutrition and exercise.

For more information click here

How To Easily Blast Away Cellulite With 4 Dieting Tips

How Blast Away Cellulite with 4 Dieting Tips

Are you looking to blast away your cellulite with a very simple and easy diet.

The one thing that frustrated me about cellulite is that losing weight did not necessarily get rid of it. 
And believe it or not even skinny people can have cellulite!

But the good thing is your cellulite's appearance can be reduced through a healthy diet. Your diet will need to be clean and wholesome.

Consume foods that are unprocessed. Avoid white flour products and white rice because spikes in blood sugar levels and increase insulin production will leads to fat gain.

Are you ready to learn some simple and easy tips of an anti-cellulite diet.   Pay attention.

Because cellulite cannot really be pinned down to a single cause, a healthy, anti-cellulite diet incorporates multiple factors. Here are some aspects of such a diet.

#1* Antioxidants – such as blueberries and raspberries. Cellulite may be partly due to the accumulation of toxins in the body. To address this potential cause of cellulite, sources recommend a diet rich in antioxidant foods, such as berries, tomatoes and green tea.

#2* Another aspect is Essential fatty acids – that can be found in fish- are important for overall health and important component of cellulite reduction. Essential fatty acids help make the fat cells of the body stronger and more elastic, thus reducing the dimpled appearance of cellulite.

            Here's a Youtube Video About 4 Dieting Tips That Will Blast Away Your Cellulite

                        Shocking: How To Easily Blast Away Cellulite With 4 Dieting Tips

#3* Fiber can be another aspect-which is found in foods such as avocados.  Diets that are high in fiber may promote intestinal health. While this may not seem like what you want in cellulite reduction, it's actually very likely that healthy digestion can help cellulite. Toxins play a part in the appearance of cellulite, and healthy digestion aids the body in getting rid of these toxins. 

#4

* Last but not least…Protein - You will want to consume more protein.  If you want to build and tone muscle in order to reduce cellulite this can help. Muscle is made up of protein, and high-protein foods help your body build muscle. Replacing fatty foods with lean protein foods is a healthy step toward reducing your cellulite.

Remember to make sure your diet is low in salt. Too much sodium causes water retention and gives you a bloated feeling.

Follow this advice, drink lots of water daily, and you will burn stored fat and be lean in no time. Once your body fat levels drop, so will your cellulite. You will have toned legs and buttocks that will be the envy of other women. Not to mention the extra attention from the guys. Life will be good.

For more information click here

The Cellulite 4-Step Checklist

The Cellulite 4-Step Checklist

Today we will talk about a checklist of things you can do to treat your cellulite.  Another informative video about eliminating your cellulite.

I understand the frustration of having cellulite and the difficulty in trying to get rid of it.  But its not impossible. Every person can reduce the appearance of cellulite if they can stick to a cellulite reduction program.

It can be hard to stick to a program, if you are unorganized or don’t have a clear plan.

This cellulite treatment checklist will provide a plan to reduce cellulite.

Here are the Instructions

Pay close attention and make sure you do this on a weekly basis.

1._#1___ Cardiovascular Exercise: Cardiovascular exercise is essential in any cellulite reduction plan. This will help you to loose fat and increase circulation which also helps in the reduction of cellulite. Do two 10 minute bouts of cardiovascular exercise per day to get you started on the fat burning path. Be sure that you get your heart rate high enough so that you are in the training zone. Monitor your exercise intensity by being aware of your breathing rate. Try to fit in as much cardiovascular exercise as you can every week.

2. _#2___ Find one thing in your diet that you will cut out or substitute with a lower or no calorie substitution. Here are some examples: -diet soda or water for regular soda, -non-caloric butter spray for butter or margarine, -carrot sticks instead of potato chips for a snack

                             Here's a Youtube Video About The 4 Step Cellulite Checklist

                                       
                                         Must Watch Video:  The Cellulite 4-Step Checklist

3. _#3___ Explore some of the various external cellulite treatment options. This may include topical treatments like Revitol, Endermologie, or massages. When picking a topical treatment, it's a good idea to review the list of ingredients to make sure that you aren't allergic to any of them. Revitol is an effective topical treatment for cellulite.

4. _#4__ Use your Secret Weapon, your mind and visualize your body beautiful and cellulite free. This may sound very simplistic but it really works. Try closing your eyes and putting yourself into a relaxed state of mind. Slow your breathing rate down. Now focus and picture your body toned up with no cellulite. Now if this doesn't suit you, then use this visualization time to picture yourself taking the steps to implement your plan to reduce cellulite by exercising and eating right. Give it a try.  You’ll be surprised.

Use this checklist daily to start seeing amazing results in your body.

Cellulite And Cellulitis- What's The Difference?

Cellulite And Cellulitis. What's The Difference

I get this question asked all the time.  Because the 2 words are similar in its spelling most people think it’s the same thing.  When in reality cellulite and cellulitis are two totally complete things.

Let’s take a look at cellulite first….

Cellulite consists solely of body toxins. If you see that your skin forms holes that look like orange peel, prepare for the sad news. Under these holes is cellulite. Cellulite can be seen in women and adolescents, though it is much more common in people over the age of 20. Men can also develop cellulite, but it will not be too obvious in them. This is because they have thicker skin. But even if cellulite does not show so much in men as in women, they still risk developing it. Generally, where cellulite is formed is located in the abdominal area, thighs, buttocks and arms.

                                    Here's a Youtube Video About Cellulite And Cellulitis

                           Shocking Video:  Cellulite And Cellulitis- What's The Difference?

Now lets look at cellulitis…

Cellulitis is a bacterial skin infection that can affect many parts of the body. The skin may become red, swollen, hot and have other clinical features. This can create complications if it is not treated.

Cellulitis occurs when cracks or fractures allow bacteria like ѕtrерtососсuѕ оr ѕtарhуlососсuѕ tо еntеr your body. Instead of spreading into the bloodstream, bacteria infest the dermis or deeper skin layer. The skin at the site of the infection will look thick, wrinkled and red, and the injury itself will be very painful.  If the infection remains localized in the area of ​​injury it is not as serious as a systemic and widespread infection that spreads through the bloodstream. On the other hand, if the localized infection becomes cellulitis, it can have serious consequences on your health and well-being.

Many people think cellulite and cellulitis are the same thing. However, they are not. Cellulite is padded with the appearance of the skin caused by the projection of subcutaneous fat tissue while Cellulitis is an inflammation of subcutaneous tissue is caused by bacterial infection.